Table of Contents
Welcome
Table of Contents
Preconception
Eliminating toxins
PCOS and fertility
Nutrition
First Trimester
Pregnancy Nutrition
Second Trimester
Choosing your team
Movement in Pregnancy
Third Trimester
Labor Education
Breathing Techniques
Birth Plans
Understanding interventions
The benefits of a doula
Blessingway vs baby shower
Birth
Unmedicated birth
Cesarean births and your options
Newborn procedures
Postpartum
Important keys to success
Organizing help
Nutrition
Breastfeeding
Oral ties
Biological newborn sleep
Community
Challenges
Postpartum depression/anxiety
Miscarriage and loss
Resources for support